Zero Carb Yogurt Bread Recipe | Keto & High Protein Loaf

This Zero Carb Yogurt Bread is soft, moist, and perfectly satisfying for anyone following a low-carb or keto lifestyle. Made with simple pantry ingredients, it’s gluten-free, high in protein, and bakes up with a lovely golden crust. Whether you enjoy it toasted with butter, topped with avocado, or as a sandwich base, this yogurt bread is a delicious way to keep carbs in check without sacrificing flavor.

Why You’ll Love It

Zero carbs: Perfect for keto or low-carb diets.
High protein: Thanks to Greek yogurt and eggs.
Quick and easy: Ready in under an hour with minimal prep.
Versatile: Works as breakfast toast or a sandwich loaf.

Ingredients

1 cup plain Greek yogurt (full-fat, unsweetened)
4 large eggs
1 cup almond flour
1/4 cup coconut flour
2 tsp baking powder
1/4 tsp salt
1 tbsp olive oil (optional, for moisture)

If you’re a fan of easy baking, you might also enjoy our Greek Yogurt Garlic Breadsticks or these Vegan Jalapeño Cheese Breadsticks.

Top view of sliced zero carb yogurt bread beside a jar of Greek yogurt

Instructions

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly with olive oil.
In a mixing bowl, whisk together the Greek yogurt and eggs until smooth and creamy.
Add the almond flour, coconut flour, baking powder, and salt. Stir until the batter is thick but uniform.
Pour the mixture into the prepared loaf pan and smooth the top with a spatula.
Bake for 35–40 minutes, or until a toothpick inserted into the center comes out clean.
Let the bread cool for at least 20 minutes before slicing. This helps it firm up and prevents crumbling.

Tips & Variations

Yogurt choice: Use full-fat Greek yogurt for the best texture and flavor.
Add-ins: Try mixing in herbs, shredded cheese, or garlic powder for a savory twist.
Sweet version: Add a bit of vanilla extract and a sugar-free sweetener for a dessert-style loaf.

Looking for more protein-packed breakfast ideas? Check out our Breakfast Protein Biscuits or Baked Protein Pancake Bowls.

Serving Suggestions

Toast slices and spread with butter or cream cheese.
Top with mashed avocado and a sprinkle of salt for a keto-friendly breakfast.
Use as sandwich bread with turkey, lettuce, and mustard.
Cut into cubes and toast for low-carb croutons.

Storage & Reheating

Store your Zero Carb Yogurt Bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, freeze slices for up to 3 months. Reheat in a toaster or oven at 300°F (150°C) until warm.

FAQs

Can I make this bread dairy-free?

Yes! Substitute the Greek yogurt with unsweetened coconut yogurt and follow the same instructions.

Why is my bread dense?

If your batter is overmixed or if your baking powder is old, the bread may not rise properly. Mix gently and use fresh baking powder for the best results.

More to Try

Conclusion

This Zero Carb Yogurt Bread is proof that you can enjoy soft, flavorful bread without the carbs. With just a handful of ingredients and minimal effort, you’ll have a loaf that’s nutritious, versatile, and perfect for any meal of the day.