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Orange turmeric ginger juice with lemon and black pepper to boost the immune system

The Best Juice to Boost the Immune System


  • Author: Sarah
  • Total Time: 10 minutes
  • Yield: 2 cups 1x

Description

Bright, zesty, and packed with immunity-loving ingredients, this fresh juice blends citrus, ginger, turmeric, and a touch of lemon for a simple yet powerful daily boost.


Ingredients

Scale
  • 4 medium oranges, peeled
  • 1 inch fresh ginger, sliced
  • 1 inch fresh turmeric, sliced (or 1/2 tsp ground)
  • 1 tbsp lemon juice
  • Pinch black pepper (helps curcumin absorption)

Instructions

  1. Juice the oranges, ginger, and turmeric.
  2. Stir in lemon juice and a tiny pinch of black pepper.
  3. Serve over ice and enjoy immediately.

Notes

Use fresh, organic ingredients for best flavor and nutritional benefit. Add a pinch of cayenne for extra kick and support.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 14g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: immune boost juice, citrus ginger turmeric, anti inflammatory drink, vitamin c juice