Description
This Strawberry Piña Colada Smoothie is a deliciously creamy, tropical drink made with fresh strawberries, frozen pineapple, and coconut milk. It’s naturally sweet, dairy-free, and packed with refreshing flavors. Perfect for breakfast, post-workout recovery, or a summer treat!
Ingredients
- 1 cup fresh strawberries (or frozen)
- ½ cup frozen pineapple chunks
- ½ cup coconut yogurt (or Greek yogurt)
- ¾ cup pineapple juice
- ½ cup unsweetened coconut milk
- Ice cubes (optional) – for a thicker texture
- Sweetener to taste (optional) – honey, agave, or maple syrup
Instructions
1️⃣ Prepare the ingredients – Wash and hull the strawberries. Measure out the liquids and frozen fruit.
2️⃣ Blend everything together – Add all ingredients to a high-speed blender. Blend for 30-45 seconds until smooth and creamy.
3️⃣ Adjust consistency – If it’s too thick, add more pineapple juice. If too thin, toss in extra frozen fruit or ice cubes.
4️⃣ Serve & garnish – Pour into glasses and decorate with shredded coconut, fresh strawberries, or a pineapple wedge for a tropical look.
Notes
- For a dairy-free version: Use coconut yogurt instead of Greek yogurt.
- For extra protein: Add a scoop of vanilla protein powder or a tablespoon of nut butter.
- For a frozen, slushier texture: Use frozen strawberries and pineapple, and skip the ice cubes.
- For a mocktail twist: Blend with coconut water instead of pineapple juice for a lighter option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks & Smoothies
- Method: Blended
- Cuisine: Tropical, Caribbean-Inspired
Nutrition
- Serving Size: 1 glass
- Calories: 190 kcal20g
- Sugar: 20g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Strawberry Piña Colada Smoothie, tropical fruit smoothie, non-alcoholic Piña Colada, pineapple coconut smoothie, refreshing fruit smoothie, dairy-free smoothie