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Two Strawberry Piña Colada Smoothies in tropical glasses, garnished with coconut, pineapple, and fresh strawberries, served on a wooden table.

5-Minute Strawberry Piña Colada Smoothie Recipe – Absolutely Delicious & Refreshing


  • Author: sistarecipes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Strawberry Piña Colada Smoothie is a deliciously creamy, tropical drink made with fresh strawberries, frozen pineapple, and coconut milk. It’s naturally sweet, dairy-free, and packed with refreshing flavors. Perfect for breakfast, post-workout recovery, or a summer treat!


Ingredients

Scale
  • 1 cup fresh strawberries (or frozen)
  • ½ cup frozen pineapple chunks
  • ½ cup coconut yogurt (or Greek yogurt)
  • ¾ cup pineapple juice
  • ½ cup unsweetened coconut milk
  • Ice cubes (optional) – for a thicker texture
  • Sweetener to taste (optional) – honey, agave, or maple syrup

Instructions

1️⃣ Prepare the ingredients – Wash and hull the strawberries. Measure out the liquids and frozen fruit.
2️⃣ Blend everything together – Add all ingredients to a high-speed blender. Blend for 30-45 seconds until smooth and creamy.
3️⃣ Adjust consistency – If it’s too thick, add more pineapple juice. If too thin, toss in extra frozen fruit or ice cubes.
4️⃣ Serve & garnish – Pour into glasses and decorate with shredded coconut, fresh strawberries, or a pineapple wedge for a tropical look.

Notes

  • For a dairy-free version: Use coconut yogurt instead of Greek yogurt.
  • For extra protein: Add a scoop of vanilla protein powder or a tablespoon of nut butter.
  • For a frozen, slushier texture: Use frozen strawberries and pineapple, and skip the ice cubes.
  • For a mocktail twist: Blend with coconut water instead of pineapple juice for a lighter option.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks & Smoothies
  • Method: Blended
  • Cuisine: Tropical, Caribbean-Inspired

Nutrition

  • Serving Size: 1 glass
  • Calories: 190 kcal20g
  • Sugar: 20g
  • Sodium: 20mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Strawberry Piña Colada Smoothie, tropical fruit smoothie, non-alcoholic Piña Colada, pineapple coconut smoothie, refreshing fruit smoothie, dairy-free smoothie