Don’t toss those pumpkin seeds after carving! This roasting pumpkin seeds in the oven guide will help you turn them into a crunchy, savory snack. With just a little oil, salt, and your choice of seasonings, you’ll have a healthy treat that’s golden and addictive. Perfect for fall, movie nights, or snacking anytime.
Table of Contents
Roasting Pumpkin Seeds in the Oven
- Total Time: 35 minutes
- Yield: 2 cups 1x
Description
Don’t toss those pumpkin seeds after carving! This roasting pumpkin seeds in the oven guide will help you turn them into a crunchy, savory snack. With just a little oil, salt, and your choice of seasonings, you’ll have a healthy treat that’s golden and addictive. Perfect for fall, movie nights, or snacking anytime.
Ingredients
- 2 cups raw pumpkin seeds (from 1 medium pumpkin)
- 2 tbsp olive oil or melted butter
- 1 tsp sea salt
- Optional seasonings: garlic powder, smoked paprika, cinnamon sugar, or chili powder
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Rinse pumpkin seeds in a colander to remove pulp. Pat dry with a clean towel.
- In a bowl, toss seeds with olive oil (or butter), salt, and desired seasonings.
- Spread evenly on the baking sheet in a single layer.
- Roast for 20–25 minutes, stirring halfway through, until golden and crisp.
- Cool slightly before serving. Enjoy warm or store for later.
Notes
Boil seeds in salted water for 10 minutes before roasting for extra crunch. Try sweet with cinnamon sugar, spicy with cayenne, or cheesy with parmesan added at the end.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: pumpkin seeds, fall snack, roasted seeds, oven roasted, Halloween snack
Why You’ll Love It
- Zero waste: Use every part of the pumpkin.
- Customizable: Sweet, savory, or spicy—it’s up to you.
- Healthy: Pumpkin seeds are packed with protein, magnesium, and zinc.
- Easy: Simple prep and quick roasting time.
Ingredients
- 2 cups raw pumpkin seeds (from 1 medium pumpkin)
- 2 tbsp olive oil or melted butter
- 1 tsp sea salt
- Optional seasonings: garlic powder, smoked paprika, cinnamon sugar, or chili powder
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Rinse pumpkin seeds in a colander to remove pulp. Pat dry with a clean towel.
- In a bowl, toss seeds with olive oil (or butter), salt, and desired seasonings.
- Spread evenly on the baking sheet in a single layer.
- Roast for 20–25 minutes, stirring halfway through, until golden and crisp.
- Cool slightly before serving. Enjoy warm or store for later.
Tips & Variations
- Boil first: Simmer seeds in salted water for 10 minutes before roasting for extra crunch.
- Sweet treat: Toss with cinnamon and sugar instead of salt.
- Spicy kick: Add cayenne pepper or chili flakes.
- Cheesy flavor: Sprinkle parmesan during the last 5 minutes of roasting.
Serving Suggestions
These oven roasted pumpkin seeds make a perfect snack on their own or a crunchy topping for salads and soups. Sprinkle them over potato soup for extra texture, or serve alongside a fall favorite like pumpkin bread.
Storage
Keep roasted pumpkin seeds in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate for up to 2 weeks. To crisp them back up, reheat in the oven at 300°F for 5 minutes.
FAQs
Do I need to peel pumpkin seeds before roasting?
No. Roast them with the shells on for a crunchy snack. The shells are edible and add fiber.
How do I make pumpkin seeds crispier?
Dry them thoroughly before roasting. Moisture leads to soft seeds. Boiling in salted water also helps.
Can I roast seeds from any pumpkin?
Yes. Sugar pumpkins, carving pumpkins, or specialty varieties all work. Larger seeds may need extra roasting time.
More to Try
- Easy Apple Crisp with Oats
- Severed Finger Cookies
- Halloween Charcuterie Board
- Pumpkin Muffins
- Easy Peach Cobbler
Conclusion
Roasting pumpkin seeds in the oven is one of the easiest and tastiest ways to celebrate fall. With endless flavor possibilities, they’re crunchy, nutritious, and too good not to make after every pumpkin carving session.