Description
If fall had a flavor, it would taste like roasted delicata squash—sweet, nutty, and caramelized to golden perfection. This cozy side dish is simple to prep, naturally sweet, and perfect for any fall meal.
Ingredients
Scale
- 2 medium delicata squash
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- Optional spices: ½ tsp cinnamon, smoked paprika, or chili flakes
- Optional garnish: Fresh herbs (thyme, sage, or parsley)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the delicata squash thoroughly. Slice off the ends, cut in half lengthwise, and scoop out the seeds with a spoon.
- Slice into ½-inch half-moons.
- Toss squash slices in olive oil, salt, pepper, and any optional spices until evenly coated.
- Spread in a single layer on the baking sheet. Avoid overcrowding for maximum crispiness.
- Roast 20–25 minutes, flipping halfway through, until golden brown and caramelized.
- Garnish with fresh herbs before serving, if desired.
Notes
Sweet version: Drizzle with maple syrup or honey. Savory version: Add garlic powder, rosemary, or Parmesan. For a spicy kick, use smoked paprika and chili flakes. Delicious in salads, grain bowls, or as a holiday side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: delicata squash, roasted squash, fall vegetables, healthy side dish, easy squash recipe