Description

These protein bagels with Greek yogurt are soft, chewy, and ready in under 30 minutes. High in protein and made with just a few pantry staples, they’re perfect for a quick breakfast or post-workout snack.

Ingredients

Scale

1 cup plain nonfat Greek yogurt
1 ½ cups all-purpose flour
2 tsp baking powder
½ tsp kosher salt
1 egg, beaten (for egg wash)
Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Instructions

Preheat your oven to 375°F and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, baking powder, and salt.
Add the Greek yogurt and mix until a shaggy dough forms.
Transfer the dough to a lightly floured surface and knead for about 2 minutes until smooth.
Divide the dough into 4 equal pieces and roll each into a rope.
Form each rope into a bagel shape, pinching the ends together.
Place bagels on the prepared baking sheet and brush with egg wash.
Sprinkle with desired toppings, if using.
Bake for 22 to 25 minutes, or until golden brown.
Let cool for at least 10 minutes before slicing.

Notes

For best results, use thick Greek yogurt with no added sugar. If your yogurt is watery, strain it briefly so the dough does not become sticky.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 160
Sugar: 1g
Sodium: 340mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 1g
Protein: 10g
Cholesterol: 30mg

Keywords: protein bagels, greek yogurt bagels, healthy bagel recipe, no yeast bagels, high protein breakfast