Protein Bagels with Greek Yogurt (Easy High Protein Bagels)

These protein bagels with Greek yogurt are a simple, healthy bagel recipe you can make at home with just a few pantry staples. If you love bakery-style bagels but want something lighter, higher in protein, and quicker to prepare, this yogurt bagel recipe is a must-try.

Unlike traditional bagels that require yeast and long rising times, these high protein bagels come together in under 30 minutes and bake up soft on the inside with a lightly crisp exterior. They are perfect for breakfast, meal prep, or a post-workout snack.

Why You’ll Love It

• High in protein: Greek yogurt adds protein without protein powder.
• No yeast required: No proofing, no waiting.
• Beginner-friendly: Easy dough you can mix by hand.
• Versatile: Works for sweet or savory toppings.

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• Author: Sarah
• Total Time: 35 minutes
• Yield: 4 bagels 1x

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Description

These protein bagels with Greek yogurt are soft, chewy, and ready in under 30 minutes. High in protein and made with just a few pantry staples, they’re perfect for a quick breakfast or post-workout snack.

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Ingredients

Scale 1x2x3x

• 1 cup plain nonfat Greek yogurt
• 1 ½ cups all-purpose flour
• 2 tsp baking powder
• ½ tsp kosher salt
• 1 egg, beaten (for egg wash)
• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

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Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, baking powder, and salt.
3. Add the Greek yogurt and mix until a shaggy dough forms.
4. Transfer the dough to a lightly floured surface and knead for about 2 minutes until smooth.
5. Divide the dough into 4 equal pieces and roll each into a rope.
6. Form each rope into a bagel shape, pinching the ends together.
7. Place bagels on the prepared baking sheet and brush with egg wash.
8. Sprinkle with desired toppings, if using.
9. Bake for 22 to 25 minutes, or until golden brown.
10. Let cool for at least 10 minutes before slicing.

Notes

For best results, use thick Greek yogurt with no added sugar. If your yogurt is watery, strain it briefly so the dough does not become sticky.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bagel
• Calories: 160
• Sugar: 1g
• Sodium: 340mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 30mg

Keywords: protein bagels, greek yogurt bagels, healthy bagel recipe, no yeast bagels, high protein breakfast

Ingredients

• 1 cup plain nonfat Greek yogurt
• 1 ½ cups all-purpose flour
• 2 tsp baking powder
• ½ tsp kosher salt
• 1 egg, beaten (for egg wash)
• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

For best results, use thick Greek yogurt with no added sugar. If your yogurt is watery, strain it briefly so the dough does not become sticky.

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, baking powder, and salt.
3. Add the Greek yogurt and mix until a shaggy dough forms.
4. Transfer the dough to a lightly floured surface and knead for about 2 minutes until smooth.
5. Divide the dough into 4 equal pieces and roll each into a rope.
6. Form each rope into a bagel shape, pinching the ends together.
7. Place bagels on the prepared baking sheet and brush with egg wash.
8. Sprinkle with desired toppings, if using.
9. Bake for 22 to 25 minutes, or until golden brown.
10. Let cool for at least 10 minutes before slicing.

Tips & Variations

• Extra protein: Replace ¼ cup of flour with whole wheat flour for a slightly denser texture.
• Cheesy bagels: Add ¼ cup shredded mozzarella to the dough.
• Sweet version: Add 1 tbsp honey and ½ tsp cinnamon.

These yogurt bagels pair especially well with spreads like whipped cream cheese or savory dips such as chili crisp Greek yogurt dip .

Substitutions

• Gluten-free: Use a 1:1 gluten-free baking flour.
• Dairy-free: Thick dairy-free yogurt works, but texture may vary.
• No egg wash: Brush with milk or olive oil instead.

Serving Suggestions

Serve your protein bagel toasted with eggs, avocado, or smoked salmon. For breakfast inspiration, pair it with ideas from high protein breakfast without eggs or enjoy it alongside vanilla maple protein iced coffee .

Storage & Reheating

• Store cooled bagels in an airtight container at room temperature for up to 2 days.
• Refrigerate for up to 5 days.
• Freeze sliced bagels for up to 2 months.
• Toast straight from frozen for best texture.

FAQs

Are these bagels really high in protein?

Yes. Thanks to Greek yogurt, these high protein bagels contain more protein than traditional bagels without added powders.

Do these taste like regular bagels?

They are slightly softer and less chewy, but still satisfying and perfect for everyday use.

More to Try

• Greek yogurt garlic breadsticks
• Viral cottage cheese flatbread
• Baked protein pancake bowls
• High protein overnight oats

Conclusion

These protein bagels with Greek yogurt prove that a healthy bagel recipe can be quick, satisfying, and packed with protein. Whether you are meal prepping or making a fresh batch for brunch, this yogurt bagel recipe deserves a regular spot in your kitchen.