Description
A refreshing Himalayan pink salt tonic with lemon and water to support hydration, digestion, and daily wellness.
Ingredients
Scale
- 1 cup filtered water
- 1/4 teaspoon Himalayan pink salt
- Juice of 1/2 fresh lemon
- Optional: 1/2 teaspoon honey or maple syrup
- Optional: a pinch of ground ginger or turmeric
Instructions
- In a glass, stir Himalayan pink salt into filtered water until dissolved.
- Squeeze in lemon juice and stir well.
- Add honey or maple syrup if you prefer a milder taste.
- Stir in ginger or turmeric for added wellness benefits.
- Drink immediately, preferably on an empty stomach or after exercise.
Notes
Start with a small amount of pink salt—too much can overwhelm the drink. This tonic is best consumed in moderation, especially for those watching sodium intake. Adjust lemon and optional sweetener to balance the flavors to your liking.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Wellness Drink
- Method: No-Cook
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 10
- Sugar: 1g
- Sodium: 400mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: pink salt, electrolyte drink, lemon tonic, hydration, wellness, detox