Description
This Ozempic smoothie is a creamy, protein-packed, and blood-sugar-friendly shake perfect for anyone on Ozempic or Monjaro. Quick, delicious, and nourishing.
Ingredients
Scale
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or preferred milk)
- ½ frozen banana
- ¼ cup frozen blueberries
- 1 tbsp natural peanut butter (or almond butter)
- 1 tsp chia seeds
- ½ tsp vanilla extract
- Ice cubes as needed for thickness
- Optional: 1 scoop vanilla protein powder
Instructions
- Add all ingredients to a blender in the order listed.
- Blend on high speed for 30–60 seconds, until smooth and creamy.
- Taste and adjust sweetness if needed using a sugar-free sweetener or stevia.
- Pour into a chilled glass and enjoy immediately.
Notes
Use cottage cheese for creaminess and protein. Swap blueberries for strawberries for fewer carbs. Add spinach for nutrients. Use oats for more fiber. Swap banana with avocado for less sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 7g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 15mg
Keywords: ozempic smoothie, protein shake, weight loss, healthy smoothie, low sugar smoothie