This Ozempic recipe smoothie is designed for anyone looking to support their weight loss journey naturally. Packed with protein, fiber, and healthy fats, this creamy shake helps you stay full longer — a perfect breakfast or snack while following an Ozempic or Monjaro plan.
Ozempic Recipe: High-Protein Cottage Cheese Smoothie for Weight Loss
- Total Time: 5 minutes
- Yield: 1 smoothie 1x
Description
This Ozempic smoothie is a creamy, protein-packed, and blood-sugar-friendly shake perfect for anyone on Ozempic or Monjaro. Quick, delicious, and nourishing.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or preferred milk)
- ½ frozen banana
- ¼ cup frozen blueberries
- 1 tbsp natural peanut butter (or almond butter)
- 1 tsp chia seeds
- ½ tsp vanilla extract
- Ice cubes as needed for thickness
- Optional: 1 scoop vanilla protein powder
Instructions
- Add all ingredients to a blender in the order listed.
- Blend on high speed for 30–60 seconds, until smooth and creamy.
- Taste and adjust sweetness if needed using a sugar-free sweetener or stevia.
- Pour into a chilled glass and enjoy immediately.
Notes
Use cottage cheese for creaminess and protein. Swap blueberries for strawberries for fewer carbs. Add spinach for nutrients. Use oats for more fiber. Swap banana with avocado for less sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 7g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 15mg
Keywords: ozempic smoothie, protein shake, weight loss, healthy smoothie, low sugar smoothie
Why You’ll Love It
- High in Protein: Keeps you satisfied for hours and helps maintain muscle mass.
- Blood Sugar Friendly: Made without added sugar and supports balanced energy.
- Quick to Make: Takes less than 5 minutes with minimal prep.
- Creamy & Delicious: Tastes like a dessert, but supports your health goals.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or preferred milk)
- ½ frozen banana
- ¼ cup frozen blueberries
- 1 tbsp natural peanut butter (or almond butter)
- 1 tsp chia seeds
- ½ tsp vanilla extract
- Ice cubes as needed for thickness
- Optional: 1 scoop vanilla protein powder
Instructions
- Add all ingredients to a blender in the order listed.
- Blend on high speed for 30–60 seconds, until smooth and creamy.
- Taste and adjust sweetness if needed using a sugar-free sweetener or stevia.
- Pour into a chilled glass and enjoy immediately.
Tips & Variations
- Use cottage cheese for a thick, creamy texture and added protein.
- Swap blueberries for strawberries for a lower-carb option.
- Add a handful of spinach or kale for extra fiber and nutrients — you won’t taste it!
- To make it more filling, include 2 tbsp rolled oats before blending.
Substitutions
- Milk: Any unsweetened plant-based milk or dairy milk works.
- Nut Butter: Replace with sunflower seed butter if nut-free.
- Banana: Use ¼ avocado for a lower-sugar option.
Serving Suggestions
Pour your Ozempic-friendly smoothie into a glass and top it with fresh berries, a sprinkle of chia seeds, or a spoonful of carrot juice for a vitamin boost. It’s perfect as a breakfast, post-workout fuel, or an afternoon pick-me-up.
Storage & Reheating
This smoothie tastes best fresh, but you can refrigerate it for up to 24 hours in a sealed mason jar. Shake or stir before drinking. Avoid freezing, as the texture can change once thawed.
FAQs
Is this smoothie safe for Ozempic users?
Yes! This smoothie is balanced in protein, fiber, and fat — all supportive of blood sugar control and satiety, making it ideal for those on Ozempic or Monjaro.
Can I make it dairy-free?
Absolutely. Substitute the cottage cheese with a dairy-free protein yogurt or silken tofu for a similar texture.
Can I add supplements?
You can add collagen peptides, greens powder, or a scoop of your favorite protein powder for an extra boost.
More to Try
- High-Protein Cottage Cheese Cookie Dough
- Savory Cottage Cheese Pizza Bake
- Crispy Cottage Cheese Chips
- Cozy Cottage Cheese Casserole
- Viral Cottage Cheese Flatbread
Conclusion
This Ozempic recipe smoothie is the ultimate quick and healthy option for busy mornings or light meals. With its creamy texture and balanced nutrition, it fits perfectly into your wellness routine — whether you’re managing appetite, maintaining energy, or simply craving something deliciously nourishing.