Description
Overnight oats are the ultimate no-cook breakfast solution. Creamy, customizable, and packed with nutrition, they’re your grab-and-go secret weapon for busy mornings.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup milk of choice (dairy, almond, oat, soy)
- ¼ cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey (adjust to taste)
- A pinch of salt
Instructions
- Grab a jar: Mason jar, Tupperware, or a clean takeout container.
- Add ingredients: Combine oats, milk, yogurt, chia seeds, sweetener, and salt.
- Stir well: Mix thoroughly to avoid dry oats at the bottom.
- Refrigerate: Seal and chill for at least 4 hours or overnight.
- Morning magic: Stir, add more milk if needed, and top with fruit, nuts, or nut butter.
Notes
Best enjoyed within 2–3 days. Always keep jars sealed to avoid picking up fridge odors. Customize flavors with fruit, nut butters, or spices like cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg
Keywords: overnight oats, no cook breakfast, healthy breakfast, meal prep