Description
Creamy overnight oats for weight loss made with rolled oats, Greek yogurt, chia seeds, and almond milk. This easy no-cook breakfast is nutritious, filling, and perfect for a healthy morning routine.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk or milk of choice
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract (optional)
- Fresh berries (optional topping)
- Sliced banana (optional topping)
- Chopped almonds (optional topping)
- Pumpkin seeds (optional topping)
Instructions
- Add the rolled oats to a jar or airtight container.
- Pour in the milk and add the Greek yogurt.
- Stir in the chia seeds, cinnamon, and vanilla extract.
- Mix everything thoroughly so the oats absorb the liquid evenly.
- Cover the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add berries, banana, nuts, or seeds before serving.
Notes
Use unsweetened milk to keep the recipe lower in sugar. Add extra protein with Greek yogurt or protein powder if desired. Overnight oats can be stored in the refrigerator for up to 2–3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 5mg
Keywords: overnight oats for weight loss, healthy overnight oats, weight loss breakfast, oats recipe, healthy breakfast