Description
You’ve probably seen the viral Jello weight loss recipe across social media. This structured version supports appetite control using protein, volume, timing, and consistency — not fat burning.
Ingredients
Scale
- 2 cups 100% fruit juice
- 2 tablespoons grass-fed unflavored gelatin
- Optional: fresh lemon juice
- Optional: pinch pink Himalayan salt
Instructions
- Pour 1/2 cup cool juice into a bowl.
- Sprinkle gelatin evenly over the cool juice to bloom.
- Let sit 5 minutes until fully absorbed.
- Warm remaining juice gently under 120°F (do not boil).
- Whisk bloomed gelatin into warm juice until fully dissolved.
- Add optional lemon juice or pink salt if using.
- Pour into glass container or silicone mold.
- Refrigerate at least 3 hours until fully set.
- Cut into cubes before serving.
- Eat 3–4 cubes 8–10 minutes before your largest meal.
Notes
Do not overheat gelatin or it may not set properly. Consistency and timing are key for appetite support. Store refrigerated up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Healthy Recipes
- Method: Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 cube
- Calories: 40
- Sugar: 6g
- Sodium: 45mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg
Keywords: jello weight loss recipe, gelatin trick recipe for weight loss, bariatric gelatin recipe, protein jello, appetite control