Description

A simple, low-calorie snack made with gelatin, cold water, and ice that creates a cool, satisfying treat perfect for reducing cravings between meals.

Ingredients

Scale

1 packet (7g) unflavored gelatin powder
½ cup cold water
½ cup boiling water
1 cup ice cubes
Optional: splash of lemon juice or pinch of pink Himalayan salt

Instructions

Pour the cold water into a small bowl.
Sprinkle the unflavored gelatin evenly over the surface.
Let the gelatin sit for about 2 minutes to bloom without stirring.
Add ½ cup of boiling water to the bloomed gelatin.
Stir until the gelatin is completely dissolved.
Add the ice cubes directly into the warm gelatin mixture.
Stir continuously for 1–2 minutes while the ice melts.
Continue stirring until the mixture thickens into a soft, jiggly texture.
Serve immediately or refrigerate for 10 minutes for a firmer texture.

Notes

For a flavored variation, mix in a small packet of sugar-free strawberry or raspberry gelatin before dissolving. This recipe is popular for low-calorie and bariatric-friendly diets.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 25
Sugar: 0g
Sodium: 55mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 6g
Cholesterol: 0mg

Keywords: ice gelatin trick recipe, gelatin weight loss snack, bariatric gelatin recipe, low calorie gelatin snack