Description
A simple and traditional herbal infusion using oregano leaves and olive oil—perfect for immune and digestive support at home.
Ingredients
- Fresh or dried oregano leaves (enough to fill a jar loosely)
- High-quality extra virgin olive oil (enough to fully submerge the leaves)
- Clean glass jar with lid
- Fine mesh strainer or cheesecloth
Instructions
- Harvest or select oregano leaves. If using fresh leaves, rinse and allow them to air-dry completely to avoid spoilage.
- Lightly crush the dried or fully dried fresh leaves to help release their natural oils.
- Place the oregano leaves into a clean glass jar, loosely filling it without packing too tightly.
- Pour olive oil over the leaves until they are fully submerged, making sure none are exposed to air.
- Seal the jar and place it in a warm, dark area for 4 to 6 weeks, shaking gently every few days.
- After the infusion period, strain the oil using a fine mesh strainer or cheesecloth into a clean container.
- Transfer the strained oil into a dark glass bottle and store in a cool, dark place.
Notes
Use dried oregano for longer shelf life. Avoid high heat during preparation. Store tightly sealed to maintain freshness for up to one year.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Wellness
- Method: Infusion
- Cuisine: Traditional Herbal
Nutrition
- Serving Size: 1 teaspoon
- Calories: 40
- Sugar: 0g
- Sodium: 0mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: oregano oil, homemade oil of oregano, herbal infusion, olive oil, natural remedy
