Description
These High-Protein Overnight Oats are a dream come true for a quick, filling breakfast on the go. Packed with chia seeds, Greek yogurt, and protein powder, they’re creamy, customizable, and perfect for meal prep.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (plain or flavored)
- 1 tbsp chia seeds
- 1 scoop vanilla or chocolate protein powder
- 1/2 banana, mashed (optional)
- 1 tsp honey or maple syrup
- 1/4 tsp cinnamon
- Pinch of salt
- Optional toppings: berries, nut butter, granola, or shredded coconut
Instructions
- In a jar or airtight container, combine oats, protein powder, chia seeds, and salt.
- Pour in milk, Greek yogurt, and sweetener. Stir until well combined.
- Add banana, cinnamon, or other spices to your liking.
- Cover and refrigerate overnight or at least 4 hours.
- Stir in the morning, adjust with more milk if needed, and top with fruits or nuts.
Notes
Use high-protein Greek yogurt or nut butter for added protein. For vegan options, choose plant-based yogurt and protein. Store in the fridge up to 5 days for grab-and-go convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 15mg
Keywords: overnight oats, high protein, greek yogurt, meal prep, no cook