Description
This gelatin trick recipe for weight loss is a simple, low-calorie way to support mindful eating and portion control. It’s quick, flexible, and fits easily into balanced routines focused on protein and fiber.
Ingredients
Scale
- 1 tablespoon unflavored gelatin powder
- 1 cup hot water (not boiling)
- 1 cup cold water
- 1 to 2 teaspoons lemon juice or apple cider vinegar (optional)
- Stevia or monk fruit, to taste (optional)
- Pinch of cinnamon or ginger powder (optional)
Instructions
- Add the gelatin powder to the cold water in a bowl. Let it sit for 5 minutes so it can bloom.
- Pour in the hot water and stir until the gelatin is fully dissolved.
- Add lemon juice or apple cider vinegar if using. Sweeten lightly if desired.
- Drink warm, or refrigerate for 30 to 60 minutes until lightly set.
Notes
For a firmer version, use less water and let it chill longer. Try adding herbal tea instead of water for a unique flavor twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness Drink
- Method: No-Cook
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 0g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg
Keywords: gelatin, weight loss, low calorie, wellness, protein