This easy crispy keto cinnamon cream cheese roll ups recipe is the kind of low-carb dessert that feels indulgent without breaking your macros. With a golden, crunchy exterior and a creamy cinnamon filling, these roll ups come together fast using simple keto-friendly ingredients. If you enjoy quick low-carb treats, you may also like this keto cinnamon donut recipe .
Why You’ll Love It
- Crispy texture: Pan-fried for a golden, crunchy bite.
- Low carb & keto-friendly: Made without sugar or flour.
- Quick dessert: Ready in about 15 minutes.
- Versatile: Works for breakfast, dessert, or a snack.
Ingredients
- 6 low-carb tortillas (keto-friendly)
- 6 oz cream cheese, softened
- 2 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 3 tbsp butter
- 1 tbsp granulated keto sweetener
- 1/2 tsp cinnamon (for coating)
Instructions
- In a small bowl, mix the cream cheese, powdered sweetener, vanilla extract, and cinnamon until smooth.
- Lay out the tortillas and spread an even layer of the cream cheese mixture over each one.
- Roll each tortilla tightly into a log and set aside.
- Heat a skillet over medium heat and melt the butter.
- Place the roll ups seam-side down and cook, turning gently, until all sides are crispy and golden brown.
- In a small bowl, mix the remaining cinnamon and granulated sweetener.
- Remove roll ups from the skillet and immediately roll them in the cinnamon mixture.
Tips & Variations
- For extra crunch, cook the roll ups slowly so the tortillas crisp evenly.
- Add a pinch of nutmeg to the filling for a warm spice note.
- Slice into bite-sized pieces for a party-friendly dessert.
Substitutions
- Swap cream cheese with mascarpone for a richer filling.
- Use coconut oil instead of butter for a dairy-free option.
- Try flavored keto tortillas for a twist.
Serving Suggestions
Serve these keto cinnamon cream cheese roll ups warm on their own, or pair them with fresh berries for contrast. They also work well alongside other low-carb treats like zero carb yogurt bread or as a sweet finish after dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or air fryer at 350°F until warm and crispy. Avoid the microwave, which softens the tortillas.
FAQs
Are these roll ups truly keto?
Yes, when made with certified low-carb tortillas and keto-approved sweeteners, this recipe stays keto-friendly.
Can I make them ahead of time?
You can assemble the roll ups in advance, but cook them just before serving for the best texture.
More to Try
- Keto Cinnamon Donut Recipe
- Low Carb Croissant Recipe
- Easy Sugar-Free Dessert Recipes
- Cream Cheese Filling Recipes
Conclusion
This easy crispy keto cinnamon cream cheese roll ups recipe proves that low-carb desserts can still feel comforting and indulgent. With minimal prep and bold cinnamon flavor, it’s a recipe you’ll want to keep in regular rotation.
Print
Easy Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
- Total Time: 15 minutes
- Yield: 6 roll ups 1x
Description
This easy crispy keto cinnamon cream cheese roll ups recipe is the kind of low-carb dessert that feels indulgent without breaking your macros. With a golden, crunchy exterior and a creamy cinnamon filling, these roll ups come together fast using simple keto-friendly ingredients.
Ingredients
- 6 low-carb tortillas (keto-friendly)
- 6 oz cream cheese, softened
- 2 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 3 tbsp butter
- 1 tbsp granulated keto sweetener
- 1/2 tsp cinnamon (for coating)
Instructions
- In a small bowl, mix the cream cheese, powdered sweetener, vanilla extract, and cinnamon until smooth.
- Lay out the tortillas and spread an even layer of the cream cheese mixture over each one.
- Roll each tortilla tightly into a log and set aside.
- Heat a skillet over medium heat and melt the butter.
- Place the roll ups seam-side down and cook, turning gently, until all sides are crispy and golden brown.
- In a small bowl, mix the remaining cinnamon and granulated sweetener.
- Remove roll ups from the skillet and immediately roll them in the cinnamon mixture.
Notes
For extra crunch, cook the roll ups slowly so the tortillas crisp evenly. Add a pinch of nutmeg to the filling for a warm spice note. Slice into bite-sized pieces for a party-friendly dessert.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll up
- Calories: 180
- Sugar: 1g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg
Keywords: keto, low carb, cinnamon, cream cheese, dessert, roll ups