Description

This 21 Day Daniel Fast Meal Plan is designed to keep your meals simple, nourishing, and aligned with the fast. With easy breakfast, lunch, and dinner options, you’ll stay energized and focused without the guesswork.

Ingredients

Vegetables (e.g., broccoli, carrots, spinach, cauliflower)
Fruits (e.g., apples, bananas, berries)
Legumes (e.g., lentils, chickpeas, black beans)
Whole grains (e.g., brown rice, quinoa, oats)
Nuts and seeds (e.g., almonds, sunflower seeds, chia seeds)
Olive oil and natural plant-based oils
Herbs and spices
Water and natural beverages without added sugars

Instructions

Start your day with a wholesome breakfast such as overnight oats with almond milk and berries, or a green smoothie with spinach and banana.
Prepare lunch options like lentil soup, brown rice bowls with vegetables, or a chickpea salad with lemon and olive oil dressing.
For dinner, enjoy meals like black bean stir-fry, roasted cauliflower with chickpeas, or vegetable chili with kidney beans.
Plan your meals for the full 21 days using the breakfast, lunch, and dinner ideas. Mix and match as needed to keep it interesting.
Batch cook grains and beans for the week to save time.
Keep fresh chopped vegetables and herbs ready for easy assembly.
Rotate spices and herbs to enhance flavor without added sugar or salt.
Drink water throughout the day and focus on whole, unprocessed foods.

Notes

This Daniel Fast plan emphasizes plant-based, whole foods and avoids animal products, sugar, refined grains, and processed items. Adjust portions as needed and stay consistent for best results.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Meal Plan
Method: Meal Prep
Cuisine: Plant-Based

Nutrition

Serving Size: 1 day of meals
Calories: 1800
Sugar: 15g
Sodium: 400mg
Fat: 40g
Saturated Fat: 5g
Unsaturated Fat: 30g
Trans Fat: 0g
Carbohydrates: 250g
Fiber: 45g
Protein: 70g
Cholesterol: 0mg

Keywords: Daniel Fast, 21 day meal plan, vegan, plant-based, high protein, whole foods