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Bowl of creamed peas in buttery sauce

Cream Peas Recipe


  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cream peas are the ultimate comfort side dish—tender green peas in a rich, buttery cream sauce. Perfect for family dinners, holidays, or any cozy meal.


Ingredients

Scale
  • 3 cups green peas (fresh or frozen)
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups whole milk
  • 1/4 cup heavy cream
  • Salt and black pepper, to taste
  • Pinch of sugar (optional)

Instructions

  1. In a medium saucepan, melt the butter over medium heat.
  2. Whisk in the flour to make a roux. Cook for 1–2 minutes until slightly golden and fragrant.
  3. Slowly whisk in milk and cream, stirring constantly until smooth and thickened.
  4. Season with salt, black pepper, and a pinch of sugar if desired.
  5. Add peas and simmer for 5–7 minutes, stirring occasionally, until peas are tender and the sauce is creamy.
  6. Serve warm as a side dish to your favorite main course.

Notes

For a cheesy version, stir in shredded cheddar or parmesan. Add fresh herbs like dill or parsley for a flavor boost. To lighten it up, use 2% milk and skip the cream.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 25mg

Keywords: cream peas, southern side dish, creamy peas, holiday sides, comfort food