Description
These Cottage Cheese Wrap Recipes are a high-protein, low-carb, and gluten-free alternative to tortillas. Soft, sturdy, and versatile, they’re perfect for savory or sweet fillings — ideal for breakfast, lunch, or snacks.
Ingredients
Scale
- 1 cup cottage cheese (2% or full-fat for best texture)
- 2 large eggs
- ¼ tsp salt
- ¼ tsp black pepper
- Nonstick cooking spray or 1 tsp olive oil
- Optional add-ins: garlic powder, chopped herbs, or shredded cheese
Instructions
- Place cottage cheese, eggs, salt, and pepper in a blender. Blend until completely smooth.
- Preheat a nonstick skillet over medium heat and lightly spray with cooking spray.
- Pour about ⅓ cup of the batter into the pan, swirling to coat evenly.
- Cook for 1–2 minutes until edges lift easily, then flip and cook another 30 seconds.
- Transfer to a plate and repeat with the remaining batter.
- Fill your wraps with your favorite ingredients — turkey, veggies, avocado, or hummus for savory options, or berries and honey for sweet versions.
Notes
Blend well to ensure a smooth batter with no curds. Store cooked wraps in the fridge up to 4 days or freeze for 2 months. Reheat quickly in a skillet or microwave. Try as mini pizzas or breakfast burritos for variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 110
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 85mg
Keywords: cottage cheese, wraps, low-carb, gluten-free, high-protein, breakfast