Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage cheese pancakes stacked on a plate, flourless and high protein

Cottage Cheese Pancakes: Healthy & Flourless Breakfast


  • Author: Sarah
  • Total Time: 15 minutes
  • Yield: 6 pancakes 1x

Description

These cottage cheese pancakes are protein-packed, flourless, and perfect for a quick, healthy breakfast. Naturally gluten-free and ready in just 15 minutes.


Ingredients

Scale
  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • 1/4 cup rolled oats (optional)
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • Butter or oil for the skillet

Instructions

  1. Add the cottage cheese, eggs, oats, baking powder, vanilla, and salt to a blender.
  2. Blend until smooth. The batter should be thick but pourable.
  3. Heat a nonstick skillet over medium heat and lightly grease it.
  4. Spoon about 1/4 cup batter per pancake into the skillet.
  5. Cook for 2 to 3 minutes per side, until golden and set.
  6. Serve warm and enjoy immediately for the best texture.

Notes

Add cinnamon or lemon zest for extra flavor. Use almond flour instead of oats for a low-carb version. Skip vanilla and add herbs for savory pancakes.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 90
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 8g
  • Cholesterol: 55mg

Keywords: cottage cheese pancakes, flourless pancakes, high protein breakfast