This chicken Caesar wrap is everything you want in a quick lunch or easy dinner. It has juicy chicken, crisp romaine, creamy Caesar dressing, and warm tortillas that hold everything together without falling apart.
If you already love wraps like our cottage cheese wraps, this version brings bold, classic flavor with very little effort.
Why You’ll Love It
- Fast: Ready in about 20 minutes from start to finish.
- Flexible: Works with grilled, baked, or rotisserie chicken.
- Portable: Perfect for lunchboxes, picnics, or busy nights.
- Family-friendly: Mild, creamy flavor everyone recognizes.
Ingredients
- 2 cups cooked chicken breast, sliced or chopped
- 3 cups chopped romaine lettuce
- 1/3 cup Caesar dressing
- 1/4 cup freshly grated Parmesan cheese
- 4 large flour tortillas (10-inch)
- 1 tbsp olive oil (optional, for warming tortillas)
- Freshly ground black pepper, to taste
For ultra-juicy chicken, leftover shredded chicken works great. If you need an easy prep method, our crockpot shredded chicken is a reliable option.
Instructions
- Warm the tortillas in a dry skillet over medium heat for about 20 seconds per side, or brush lightly with olive oil and heat until soft.
- In a large bowl, combine the cooked chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and black pepper.
- Toss gently until everything is evenly coated.
- Divide the mixture evenly among the tortillas, placing it slightly off-center.
- Fold in the sides, then roll tightly from the bottom up to form a wrap.
- Slice in half and serve immediately, or wrap tightly for later.
Tips & Variations
- Crispy chicken: Use breaded chicken tenders for extra crunch.
- Extra flavor: Add a squeeze of lemon or a pinch of garlic powder.
- Lighter wrap: Swap flour tortillas for whole wheat or low-carb wraps.
- Meal prep: Keep filling and tortillas separate until ready to eat.
If you enjoy wraps with bold sauces, try pairing this with flavors inspired by our avocado lime ranch dressing for a different spin.
Substitutions
- Chicken: Use grilled shrimp or roasted chickpeas instead.
- Dressing: Greek yogurt Caesar works well for a lighter option.
- Cheese: Pecorino Romano can replace Parmesan.
- Tortillas: Lavash or flatbread can be used if large wraps are unavailable.
Serving Suggestions
Serve your chicken Caesar wrap with a simple side to keep things balanced. It pairs nicely with fresh fruit, baked chips, or a light soup like our easy vegetable soup .
Storage & Reheating
- Store wrapped tightly in foil or parchment for up to 24 hours.
- Keep lettuce separate if storing longer to avoid sogginess.
- Reheating is not recommended once assembled.
FAQs
Can I make chicken Caesar wraps ahead of time?
Yes, but for best texture, store the filling separately and assemble just before eating.
Is this wrap good for meal prep?
Absolutely. Prep the chicken and dressing in advance, then assemble fresh each day.
Can I make this without lettuce?
You can, but romaine adds crunch. Spinach or kale are good alternatives.
More to Try
- California chicken breakfast burrito
- Chicken quinoa bowl
- Best chicken breast recipes
- Italian pasta salad
Conclusion
This chicken Caesar wrap is a dependable, flavorful option when you want something quick but satisfying. With simple ingredients and easy swaps, it fits busy weekdays, meal prep plans, and casual gatherings without any fuss.
Print
Chicken Caesar Wrap
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Anna Paul’s Turkish pasta recipe is a creamy, savory viral dish made with tender pasta, spiced ground beef, garlicky yogurt, and a buttery paprika sauce that’s comforting, bold, and weeknight-friendly.
Ingredients
- 12 oz short pasta (rigatoni, penne, or fusilli)
- 1 lb ground beef
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp smoked paprika
- 1 tsp chili flakes
- Salt and black pepper, to taste
- 1 cup plain Greek yogurt
- 2 cloves garlic, grated
- 3 tbsp unsalted butter
- 1 tsp tomato paste
- Fresh parsley, chopped (optional)
Instructions
- Bring a large pot of salted water to a boil and cook the pasta until al dente. Reserve 1/2 cup pasta water and drain.
- Heat olive oil in a skillet over medium heat and cook the onion until soft and translucent.
- Add ground beef and cook until browned, breaking it apart.
- Stir in minced garlic, paprika, smoked paprika, chili flakes, salt, and black pepper, cooking until fragrant.
- Mix Greek yogurt with grated garlic and a pinch of salt in a small bowl.
- Melt butter in a saucepan over low heat and stir in tomato paste and paprika until aromatic.
- Toss pasta with the beef mixture, adding pasta water as needed.
- Spread yogurt on a plate, top with pasta, and drizzle with paprika butter sauce.
Notes
Adjust chili flakes for heat, thin yogurt with pasta water if needed, and keep yogurt and butter sauce separate when storing leftovers.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Turkish-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 105mg
Keywords: Anna Paul Turkish pasta recipe, viral pasta, Turkish pasta, yogurt pasta, ground beef pasta