Brown Sugar Overnight Oats (1-Minute Oats Recipe)

These Brown Sugar Overnight Oats are sweet, creamy, and ready in just one minute of prep! Perfect for easy overnight oats healthy clean eating, this recipe combines rolled oats, brown sugar, chia seeds, and your favorite milk for a nourishing breakfast that feels like dessert. Whether you’re postpartum, plant-based, or just looking for tasty overnight oats, this recipe delivers comfort and convenience in every spoonful. For more make-ahead inspiration, see our High-Protein Overnight Oats.

Why You’ll Love These Overnight Oats

• Quick & Simple: Takes just one minute to mix — the fridge does the rest!
• Healthy Sweetness: Naturally flavored with brown sugar and cinnamon for a cozy taste.
• Customizable: Great with dairy or as non dairy overnight oats using oat, almond, or soy milk.
• Postpartum-friendly: Gentle on the stomach and full of nutrients for energy and recovery.
• Meal prep win: Make several jars for the week — perfect for grab-and-go mornings.

Ingredients

• 1/2 cup rolled oats (or quick oats for a softer texture)
• 1 tbsp brown sugar (light or dark)
• 1 tbsp chia seeds
• 1/2 cup milk or plant-based alternative
• 1/4 cup Greek yogurt (optional for creaminess)
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: banana slices, pecans, or maple drizzle

For a dairy-free twist, skip the yogurt and try it with almond or oat milk — a perfect non dairy overnight oats version. You can also explore our classic overnight oats recipe for more flavor ideas.

Instructions

1. Mix Ingredients: In a jar or container, combine oats, chia seeds, brown sugar, cinnamon, and salt.
2. Add Liquids: Pour in milk and yogurt (if using). Stir until well blended.
3. Sweeten & Flavor: Add vanilla and stir again. Adjust sweetness to taste.
4. Refrigerate: Cover and chill overnight (or at least 4 hours).
5. Serve: Stir before eating. Add toppings like bananas, pecans, or extra brown sugar.

Tips & Variations

• Low Cal Overnight Oats Recipe: Use unsweetened almond milk and reduce brown sugar for a lighter version.
• Chia and Oats Overnight: The chia seeds add thickness and extra fiber — a creamy texture guaranteed.
• Overnight Oats Postpartum: Add flaxseed and berries for nutrients that support recovery and energy.
• Tasty Overnight Oats: Mix in cocoa powder or maple syrup for a sweet variation.
• Need a morning protein boost? Pair with our Baked Protein Pancake Bowls.

Substitutions

• Swap brown sugar with coconut sugar for a natural sweetener.
• Use steel-cut oats (soak overnight for best results).
• Replace yogurt with mashed banana for natural creaminess.
• Add nut butter for healthy fats and extra flavor.

Serving Suggestions

Enjoy your easy overnight oats cold straight from the fridge or warmed in the microwave for 30 seconds. Top with fruit, nuts, or a drizzle of maple syrup for the perfect overnight oats recipe healthy breakfast. Pair with a warm drink from our Hot Coffee at Home guide.

Storage & Meal Prep

• Store in airtight jars for up to 4 days in the fridge.
• Prepare several jars for a week of simple meal prep breakfasts.
• Stir well before serving and add a splash of milk if too thick.

FAQs

More to Try

• High-Protein Overnight Oats
• Breakfast Ideas
• Egg Casserole in Muffin Cups
• Cottage Cheese Cookie Dough
• Easy Breakfast Quesadillas

Conclusion

This Brown Sugar Overnight Oats recipe is comfort in a jar—sweet, creamy, and nourishing. Ideal for clean eating, non dairy overnight oats diets, or postpartum breakfasts, it’s a simple yet satisfying way to start your morning right. Prep it once, enjoy all week — your new favorite 1-minute oats recipe is here!

Brown Sugar Overnight Oats (1-Minute Oats Recipe)

---

• Author: Sarah
• Total Time: 4 hours
• Yield: 1 serving 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

These Brown Sugar Overnight Oats are sweet, creamy, and ready in just one minute of prep! Perfect for easy overnight oats healthy clean eating, this recipe combines rolled oats, brown sugar, chia seeds, and your favorite milk for a nourishing breakfast that feels like dessert.

---

Ingredients

Scale 1x2x3x

• 1/2 cup rolled oats (or quick oats for a softer texture)
• 1 tbsp brown sugar (light or dark)
• 1 tbsp chia seeds
• 1/2 cup milk or plant-based alternative
• 1/4 cup Greek yogurt (optional for creaminess)
• 1/4 tsp cinnamon
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: banana slices, pecans, or maple drizzle

---

Instructions

1. In a jar or container, combine oats, chia seeds, brown sugar, cinnamon, and salt.
2. Pour in milk and yogurt (if using). Stir until well blended.
3. Add vanilla and stir again. Adjust sweetness to taste.
4. Cover and chill overnight (or at least 4 hours).
5. Stir before eating. Add toppings like bananas, pecans, or extra brown sugar.

Notes

For a dairy-free version, skip the yogurt and use almond or oat milk. Use quick oats for softer texture. Prep several jars for the week for easy grab-and-go mornings.

• Prep Time: 1 minute
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 jar
• Calories: 280
• Sugar: 9g
• Sodium: 90mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 5mg

Keywords: overnight oats, brown sugar, chia seeds, healthy breakfast, dairy-free, clean eating