Description
This bariatric jello recipe is light, protein-friendly, and gentle on digestion, making it perfect for anyone following a low-calorie lifestyle or recovering from bariatric surgery.
Ingredients
Scale
- 1 packet sugar-free gelatin (0.3 oz box)
- 1 cup boiling water
- 1 cup cold water
- Optional: 1 scoop unflavored protein powder (bariatric-approved)
Instructions
- Pour the sugar-free gelatin powder into a heat-safe bowl.
- Add the boiling water and stir for 1 to 2 minutes until fully dissolved.
- Stir in the cold water to cool the mixture slightly.
- If using protein powder, whisk it in slowly to avoid clumps.
- Pour into individual serving cups or a shallow dish.
- Refrigerate for at least 2 hours, or until fully set.
Notes
Replace water with herbal tea or clear protein drinks for variety. Use silicone molds for easy portioning. For extra protein, try the double bloom method found in gelatin weight loss tricks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 55mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: bariatric, jello, sugar-free, low-calorie, protein, gelatin