Description
This bariatric gelatin recipe is a simple, protein-forward option for low-calorie, post-bariatric routines. With only three ingredients, it’s budget-friendly, high in protein, and easy to prep ahead as a light snack.
Ingredients
Scale
- 1 cup hot water (not boiling)
- 1 packet unflavored gelatin (about 1 tbsp)
- 1 scoop unflavored or vanilla protein powder
Instructions
- Pour the hot water into a heat-safe bowl.
- Sprinkle the unflavored gelatin evenly over the water and let it sit for 1 minute to bloom.
- Stir gently until the gelatin is fully dissolved and no granules remain.
- Whisk in the protein powder slowly, stirring continuously to avoid clumps.
- Pour the mixture into small silicone molds or a shallow dish.
- Refrigerate for at least 2 hours, or until fully set.
- Once set, cut into small cubes or portions that align with your eating plan.
Notes
Choose a smooth-mixing protein powder with minimal additives. For a flavor boost, you can add a few drops of sugar-free flavoring. Store in the fridge for up to 5 days. Do not freeze.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 50
- Sugar: 0g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: bariatric, gelatin, high protein, low calorie, snack, easy recipe