Description
This bariatric gelatin recipe inspired by the Dr Jennifer Ashton gelatin trick is light, smooth, and easy to prepare. With simple ingredients and a creamy texture option, it’s perfect for portion-friendly, Pinterest-worthy chilled desserts.
Ingredients
Scale
- 1 packet sugar-free flavored gelatin
- 1 cup hot water
- 1 cup cold water
- 1/2 cup plain Greek yogurt (optional)
- Fresh berries (optional)
- 1 teaspoon lemon juice (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 scoop neutral protein powder (optional)
Instructions
- Pour hot water over the gelatin powder.
- Whisk until fully dissolved and smooth.
- Add cold water and stir well.
- Slowly mix in Greek yogurt or protein powder if using.
- Stir gently to keep the texture light and airy.
- Add lemon juice or vanilla extract if desired.
- Pour mixture into small cups or glass jars.
- Refrigerate for 2 to 3 hours until fully set.
- Top with fresh berries before serving if desired.
- Serve chilled in small portions.
Notes
For a softer texture, add slightly more water or yogurt. Use clear jars for a Pinterest-friendly presentation and chill thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 small cup
- Calories: 60
- Sugar: 0g
- Sodium: 75mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 5mg
Keywords: bariatric gelatin recipe, Dr Jennifer Ashton gelatin trick recipe, sugar-free gelatin, high protein gelatin, Pinterest gelatin dessert