Description
These Baked Protein Pancake Bowls are the ultimate Healthy Breakfast Recipe for busy mornings. Packed with protein, fluffy texture, and a touch of natural sweetness, they’re a wholesome twist on traditional pancakes.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional: 1/2 cup blueberries or chopped banana
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease four small oven-safe bowls.
- In a large bowl, whisk oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk almond milk, eggs, honey, and vanilla until smooth.
- Combine wet and dry ingredients until a thick batter forms.
- Pour evenly into the prepared bowls. Add fruit if using.
- Bake for 18–22 minutes or until golden brown and set in the center.
- Cool slightly, then top with yogurt, nut butter, or fresh berries.
Notes
Use chocolate protein powder for a dessert-like version. Top with Greek yogurt and nuts for extra texture and healthy fats. Try adding cinnamon or pumpkin spice for seasonal flavor. Swap almond milk for dairy milk if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 95mg
Keywords: healthy breakfast, protein pancake, baked pancake, meal prep, high protein