These Baked Protein Pancake Bowls are the ultimate Healthy Breakfast Recipe for busy mornings. Packed with protein, fluffy texture, and a touch of natural sweetness, they’re a wholesome twist on traditional pancakes. Whether you’re into Healthy Sweets Recipes, Healthy Food Dishes, or love easy meal prep ideas, this recipe is your new go-to for guilt-free comfort food.
Table of Contents
Why You’ll Love It
- High in Protein: Keeps you full and energized all morning.
- Customizable: Add your favorite toppings like berries, nuts, or chocolate chips.
- Meal Prep Friendly: Bake once, enjoy all week.
- Healthy Sweet Treat: Perfect for those who love Healthy Sweets.
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional: 1/2 cup blueberries or chopped banana
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease four small oven-safe bowls.
- In a large bowl, whisk oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk almond milk, eggs, honey, and vanilla until smooth.
- Combine wet and dry ingredients until a thick batter forms.
- Pour evenly into the prepared bowls. Add fruit if using.
- Bake for 18–22 minutes or until golden brown and set in the center.
- Cool slightly, then top with yogurt, nut butter, or fresh berries.
Tips & Variations
- Use chocolate protein powder for a dessert-like version of these Healthy Sweets Recipes.
- Top with Greek yogurt and nuts for extra texture and healthy fats.
- Try adding cinnamon or pumpkin spice for seasonal flavor.
- Swap almond milk for dairy milk if preferred.
Substitutions
- Oat flour: Use almond flour or whole wheat flour for a different texture.
- Protein powder: Choose plant-based for a vegan option.
- Sweetener: Replace honey with agave or mashed banana.
Serving Suggestions
Serve these Baked Protein Pancake Bowls warm with a drizzle of nut butter, a dollop of Greek yogurt, and a sprinkle of granola for crunch. They’re also delicious cold for Healthy Snacks Recipes or a post-workout treat. Great with a cup of coffee or a side of Egg Muffins for a full breakfast spread.
Storage & Meal Prep
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 30 seconds or enjoy cold on the go. These bowls are perfect for Healthy Meal Prep — you can bake a batch on Sunday and have a nutritious breakfast ready all week.
FAQs
Can I make them dairy-free?
Yes! Just use a plant-based protein powder and almond or oat milk.
Can I freeze them?
Absolutely. Freeze for up to 3 months. Thaw overnight or microwave before serving.
What toppings work best?
Try peanut butter, yogurt, sliced banana, or a drizzle of maple syrup.
More to Try
- Cottage Cheese Cookie Dough
- Pizza Cottage Cheese Bake
- Mini Pancakes for Every Occasion
- Overnight Oats Recipe
- Pumpkin Muffins
Conclusion
These Baked Protein Pancake Bowls are an easy, delicious, and nourishing way to start your day. Perfect for Breakfast Recipes Easy and Receitas Fitness lovers alike, they’re a cross between pancakes and muffins — fluffy, sweet, and full of goodness. Enjoy them as part of your Healthy Breakfast Recipes routine or as a protein-packed dessert.
Print
Baked Protein Pancake Bowls
- Total Time: 30 minutes
- Yield: 4 bowls 1x
Description
These Baked Protein Pancake Bowls are the ultimate Healthy Breakfast Recipe for busy mornings. Packed with protein, fluffy texture, and a touch of natural sweetness, they’re a wholesome twist on traditional pancakes.
Ingredients
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 2 large eggs
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Optional: 1/2 cup blueberries or chopped banana
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease four small oven-safe bowls.
- In a large bowl, whisk oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk almond milk, eggs, honey, and vanilla until smooth.
- Combine wet and dry ingredients until a thick batter forms.
- Pour evenly into the prepared bowls. Add fruit if using.
- Bake for 18–22 minutes or until golden brown and set in the center.
- Cool slightly, then top with yogurt, nut butter, or fresh berries.
Notes
Use chocolate protein powder for a dessert-like version. Top with Greek yogurt and nuts for extra texture and healthy fats. Try adding cinnamon or pumpkin spice for seasonal flavor. Swap almond milk for dairy milk if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 95mg
Keywords: healthy breakfast, protein pancake, baked pancake, meal prep, high protein