Baked Cottage Cheese Eggs

These Baked Cottage Cheese Eggs are a quick, protein-packed breakfast that’s creamy, flavorful, and perfect for meal prep. With the rich texture of cottage cheese and the fluffiness of baked eggs, this dish is low-carb, keto-friendly, and ready in under 30 minutes. Whether you make them in a casserole dish or individual ramekins, they’re a healthy start to your day that tastes indulgent but keeps you full and energized.

Why You’ll Love It

• High protein: Cottage cheese and eggs create a filling, energizing meal.
• Low carb: A perfect breakfast for keto or high-protein diets.
• Customizable: Add veggies, cheese, or herbs for your favorite flavor combo.
• Easy to make: Just mix, bake, and enjoy—no stove required!

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 4 large eggs
• 1/4 cup shredded cheddar or mozzarella (optional)
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/4 tsp garlic powder (optional)
• Chopped chives or parsley, for garnish

For another high-protein, low-carb idea, try our Cottage Cheese Cookie Dough or Pizza Cottage Cheese Bake.

Instructions

1. Preheat oven to 375°F (190°C). Grease a small baking dish or four ramekins with nonstick spray.
2. In a medium bowl, whisk together the eggs, salt, pepper, and garlic powder.
3. Add the cottage cheese and shredded cheese, stirring gently until well combined.
4. Pour the mixture evenly into the prepared dish or ramekins.
5. Bake for 20–25 minutes, or until the eggs are set and the top is lightly golden.
6. Let cool slightly before serving. Garnish with fresh chives or parsley.

Tips & Variations

• Cheese swap: Try Swiss, feta, or pepper jack for a different flavor profile.
• Add-ins: Mix in spinach, diced ham, or sautéed mushrooms before baking.
• Meal prep: Store baked portions in the fridge for up to 4 days for quick breakfasts.

If you love quick, easy breakfasts, check out our Egg Casserole in Muffin Cups or Breakfast Protein Biscuits.

Serving Suggestions

• Serve warm with sliced avocado and cherry tomatoes.
• Add a side of Cucumber Carrot Salad for freshness.
• Top with salsa or hot sauce for extra flavor.
• Enjoy on whole-grain toast for a balanced meal.

Storage & Reheating

Store leftover Baked Cottage Cheese Eggs in an airtight container in the fridge for up to 4 days. To reheat, microwave for 30–45 seconds or warm in a 300°F (150°C) oven for about 10 minutes. They also freeze well—wrap individual portions in plastic wrap and store for up to 2 months.

FAQs

More to Try

• Viral Cottage Cheese Flatbread
• Crunchy Cottage Cheese Chips
• Cottage Cheese Casserole
• High Protein Overnight Oats
• Zero Carb Yogurt Bread

Conclusion

Baked Cottage Cheese Eggs are the perfect blend of comfort and nutrition—simple, creamy, and high in protein. Whether you make them for meal prep or a cozy weekend breakfast, they’re an easy, wholesome way to fuel your morning.

Baked Cottage Cheese Eggs

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• Author: Sarah
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

These Baked Cottage Cheese Eggs are a creamy, high-protein breakfast that’s easy, low-carb, and perfect for meal prep. Made in under 30 minutes with simple ingredients, they’re customizable, flavorful, and great for keto or high-protein diets.

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Ingredients

Scale 1x2x3x

• 1 cup cottage cheese (full-fat or low-fat)
• 4 large eggs
• 1/4 cup shredded cheddar or mozzarella (optional)
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/4 tsp garlic powder (optional)
• Chopped chives or parsley, for garnish

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Instructions

1. Preheat oven to 375°F (190°C). Grease a small baking dish or four ramekins with nonstick spray.
2. In a medium bowl, whisk together the eggs, salt, pepper, and garlic powder.
3. Add the cottage cheese and shredded cheese, stirring gently until well combined.
4. Pour the mixture evenly into the prepared dish or ramekins.
5. Bake for 20–25 minutes, or until the eggs are set and the top is lightly golden.
6. Let cool slightly before serving. Garnish with fresh chives or parsley.

Notes

Try adding veggies like spinach or sautéed mushrooms, or switch up the cheese with feta or pepper jack for extra flavor. These also work well for meal prep—store in the fridge for up to 4 days.

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baked
• Cuisine: American

Nutrition

• Serving Size: 1 ramekin
• Calories: 160
• Sugar: 1g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 15g
• Cholesterol: 185mg

Keywords: cottage cheese, eggs, low carb, high protein, keto, breakfast