Finding a comforting dessert while staying faithful to the Daniel Fast can feel tricky, but this Daniel Fast dessert peach cobbler proves it is absolutely possible. Made with whole, plant-based ingredients, this naturally sweetened cobbler delivers warm fruit, cozy spices, and a tender topping without added sugar, dairy, or refined flour.
If you are following a Daniel Fast meal plan or simply want a cleaner way to enjoy dessert, this peach cobbler fits beautifully alongside other faith-based recipes like the Daniel Fast 21-Day Meal Plan .
Why You’ll Love It
- Daniel Fast approved: No refined sugar, dairy, or animal products.
- Naturally sweet: Ripe peaches and dates do all the work.
- Comforting: Warm, baked fruit with cinnamon feels like a traditional cobbler.
- Simple ingredients: Everything is easy to find and pantry-friendly.
Ingredients
- 4 cups fresh or frozen peaches, sliced
- 1/4 cup date paste or finely chopped dates
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 tsp sea salt
- 1/3 cup unsweetened applesauce
- 2 tbsp extra-virgin olive oil or melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F. Lightly grease a small baking dish with olive oil.
- In a bowl, toss the sliced peaches with date paste, cinnamon, and nutmeg until evenly coated.
- Spread the peach mixture evenly in the prepared baking dish.
- In another bowl, combine oats, almond flour, salt, applesauce, oil, and vanilla extract. Mix until crumbly.
- Sprinkle the oat mixture over the peaches, covering most of the surface.
- Bake for 35 to 40 minutes, until the fruit is bubbling and the topping is lightly golden.
- Let the cobbler rest for 10 minutes before serving to allow it to set.
Tips & Variations
For a deeper flavor, add a pinch of ground ginger or cloves to the peach filling. If peaches are out of season, frozen peaches work just as well.
You can also swap peaches for apples if you enjoy warm fruit desserts like baked fruit snacks or recipes such as cinnamon apple chips .
Substitutions
- Almond flour: Use oat flour if needed.
- Date paste: Mashed ripe bananas can work in a pinch.
- Oil: Unsweetened applesauce can replace oil for a lighter topping.
Serving Suggestions
Serve this Daniel Fast peach cobbler warm in small bowls. It pairs well with herbal tea or alongside a nourishing breakfast option like a Daniel Fast hearty breakfast burrito for a special weekend meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the oven at 325°F or gently in the microwave.
FAQs
Can I eat dessert on the Daniel Fast?
Yes, as long as the ingredients follow Daniel Fast guidelines and avoid sweeteners, leavening agents, and processed foods.
Is this peach cobbler filling?
Absolutely. The fiber from oats and fruit makes it more satisfying than traditional desserts.
More to Try
- Baked Apple Fritters
- Apple Pie Crescent Rolls
- Mini Cherry Pie with Flaky Crust
- Old-Fashioned Pumpkin Bars
Conclusion
This Daniel Fast dessert peach cobbler shows that mindful eating does not mean giving up comfort or tradition. With simple ingredients and natural sweetness, it is a beautiful way to enjoy dessert while staying aligned with your Daniel Fast journey.
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Daniel Fast Dessert: Peach Cobbler
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegan
Description
A naturally sweet, comforting dessert that fits perfectly into a Daniel Fast lifestyle. This peach cobbler uses whole, plant-based ingredients and delivers cozy flavor with no added sugar or refined flour.
Ingredients
- 4 cups fresh or frozen peaches, sliced
- 1/4 cup date paste or finely chopped dates
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 tsp sea salt
- 1/3 cup unsweetened applesauce
- 2 tbsp extra-virgin olive oil or melted coconut oil
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F. Lightly grease a small baking dish with olive oil.
- In a bowl, toss the sliced peaches with date paste, cinnamon, and nutmeg until evenly coated.
- Spread the peach mixture evenly in the prepared baking dish.
- In another bowl, combine oats, almond flour, salt, applesauce, oil, and vanilla extract. Mix until crumbly.
- Sprinkle the oat mixture over the peaches, covering most of the surface.
- Bake for 35 to 40 minutes, until the fruit is bubbling and the topping is lightly golden.
- Let the cobbler rest for 10 minutes before serving to allow it to set.
Notes
For deeper flavor, add a pinch of ground ginger or cloves. Swap peaches for apples if preferred. Almond flour can be replaced with oat flour, and applesauce can substitute oil for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 85mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Daniel Fast, peach cobbler, vegan dessert, sugar-free cobbler