This bariatric jello recipe is light, protein-friendly, and gentle on digestion, making it a favorite for bariatric surgery patients and anyone following a low-calorie lifestyle. Whether you are in the early post-op phase or simply want a refreshing, sugar-free dessert, this recipe delivers flavor without heaviness.
Gelatin-based recipes like this one are often paired with simple hydration ideas, such as the gelatin trick recipe for weight loss , which shows how versatile sugar-free gelatin can be.
Why You’ll Love It
- Easy to digest: Soft texture that sits comfortably.
- Low calorie: Ideal for bariatric meal plans.
- Sugar-free: No added sugars or syrups.
- Customizable: Endless flavor options.
Ingredients
- 1 packet sugar-free gelatin (0.3 oz box)
- 1 cup boiling water
- 1 cup cold water
- Optional: 1 scoop unflavored protein powder (bariatric-approved)
Instructions
- Pour the sugar-free gelatin powder into a heat-safe bowl.
- Add the boiling water and stir for 1 to 2 minutes until fully dissolved.
- Stir in the cold water to cool the mixture slightly.
- If using protein powder, whisk it in slowly to avoid clumps.
- Pour into individual serving cups or a shallow dish.
- Refrigerate for at least 2 hours, or until fully set.
Tips & Variations
- For extra protein, use the same technique found in the gelatin weight loss trick double bloom method.
- Choose citrus flavors if you want a brighter, more refreshing taste.
- Chill the gelatin in silicone molds for easy portion control.
Substitutions
- Replace plain water with herbal tea for subtle flavor.
- Use clear protein drinks instead of water if approved by your care team.
Serving Suggestions
Serve this bariatric jello recipe well-chilled as a light dessert or snack. It pairs nicely with other gentle options like soft soups or simple protein dishes, such as ideas found in the high protein breakfast without eggs guide.
Storage & Reheating
Store prepared gelatin covered in the refrigerator for up to 5 days. Do not freeze, as the texture will break down once thawed.
FAQs
Is jello safe after bariatric surgery?
Yes, sugar-free gelatin is commonly recommended during early recovery stages because it is easy to tolerate and low in calories.
Can I add protein to jello?
Yes, unflavored protein powder can be added once the gelatin cools slightly. Always mix thoroughly to avoid clumps.
More to Try
- Ozempic-friendly recipe ideas
- LMNT electrolyte mocktails
- Zero carb yogurt bread
- Easy carrot juice recipe
Conclusion
This bariatric jello recipe proves that simple foods can still feel satisfying. With minimal ingredients, quick prep, and flexible options, it is an easy addition to any bariatric-friendly routine.
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Bariatric Jello Recipe
- Total Time: 2 hours 5 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This bariatric jello recipe is light, protein-friendly, and gentle on digestion, making it perfect for anyone following a low-calorie lifestyle or recovering from bariatric surgery.
Ingredients
- 1 packet sugar-free gelatin (0.3 oz box)
- 1 cup boiling water
- 1 cup cold water
- Optional: 1 scoop unflavored protein powder (bariatric-approved)
Instructions
- Pour the sugar-free gelatin powder into a heat-safe bowl.
- Add the boiling water and stir for 1 to 2 minutes until fully dissolved.
- Stir in the cold water to cool the mixture slightly.
- If using protein powder, whisk it in slowly to avoid clumps.
- Pour into individual serving cups or a shallow dish.
- Refrigerate for at least 2 hours, or until fully set.
Notes
Replace water with herbal tea or clear protein drinks for variety. Use silicone molds for easy portioning. For extra protein, try the double bloom method found in gelatin weight loss tricks.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 55mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Keywords: bariatric, jello, sugar-free, low-calorie, protein, gelatin