This Viral Cottage Cheese Flatbread took social media by storm for good reason it’s fluffy, high in protein, and made with just two ingredients. Perfect for wraps, pizzas, or sandwiches, this recipe gives you a soft, golden flatbread that’s naturally gluten-free and deliciously versatile. Pair it with Orange Cottage Cheese Dip with Turmeric for the ultimate protein-packed snack.
Table of Contents
Two-Ingredient Viral Cottage Cheese Flatbread
- Total Time: 25 minutes
- Yield: 1 flatbread 1x
Description
This Viral Cottage Cheese Flatbread is a fluffy, protein-packed favorite made with just two ingredients. Naturally gluten-free and endlessly versatile, it’s perfect for wraps, sandwiches, pizzas, or snacking. Quick, simple, and delicious!
Ingredients
- 1 cup cottage cheese (2% or full-fat for best texture)
- 2 large eggs
- Optional: salt, pepper, or herbs for flavor
Instructions
- Preheat your oven to 375°F. Line a baking sheet with parchment paper.
- In a blender, combine cottage cheese and eggs. Blend until completely smooth.
- Pour the mixture onto the baking sheet and spread evenly into a thin rectangle or circle.
- Bake for 20–25 minutes until golden and set around the edges.
- Let cool slightly before peeling off the parchment. Use as a wrap, base, or slice into pieces for dipping.
Notes
Add herbs or garlic powder for extra flavor. Spread batter thin for crispier results. Store in the fridge up to 4 days or freeze up to 2 months. Great for breakfast, wraps, or protein pizza bases.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 95
- Sugar: 1g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 80mg
Keywords: cottage cheese, flatbread, viral recipe, high-protein, low-carb, gluten-free
Why You’ll Love It
- Only 2 ingredients: Just cottage cheese and eggs — that’s it!
- High-protein & gluten-free: Great for keto or low-carb diets.
- Endlessly versatile: Use it for sandwiches, breakfast wraps, or mini pizzas.
- Quick to make: Ready in under 20 minutes from start to finish.
Ingredients
- 1 cup cottage cheese (2% or full-fat for best texture)
- 2 large eggs
- Optional: salt, pepper, or herbs for flavor
Instructions
- Preheat your oven to 375°F. Line a baking sheet with parchment paper.
- In a blender, combine cottage cheese and eggs. Blend until completely smooth.
- Pour the mixture onto the baking sheet and spread evenly into a thin rectangle or circle.
- Bake for 20–25 minutes until golden and set around the edges.
- Let cool slightly before peeling off the parchment. Use as a wrap, base, or slice into pieces for dipping.
Tips & Variations
- Extra flavor: Add garlic powder, Italian herbs, or shredded Parmesan before baking.
- Texture tip: The thinner you spread the batter, the crispier it gets.
- Sweet version: Mix in cinnamon and a drizzle of honey for a breakfast flatbread.
- Storage: Keep in an airtight container in the fridge for up to 4 days.
- Serve alongside Cucumber Carrot Salad or Savory Apple Salad for a fresh, balanced meal.
Serving Ideas
- Breakfast: Top with avocado and poached eggs.
- Lunch: Use as a base for wraps filled with turkey, lettuce, and tomato.
- Dinner: Add pizza sauce, mozzarella, and veggies for a quick protein pizza.
- Snack: Slice into triangles and dip into hummus or Homemade Guacamole.
Storage & Reheating
- Refrigerate: Store cooled flatbread in the fridge for up to 4 days.
- Freeze: Separate layers with parchment paper and freeze for up to 2 months.
- Reheat: Warm in a skillet for 1–2 minutes per side or toast for extra crispiness.
FAQs
Can I make this flatbread dairy-free?
Unfortunately, no — cottage cheese is the key ingredient here for structure and texture.
Can I use egg whites only?
Yes, but the flatbread will be slightly drier and less fluffy.
Why did my flatbread stick?
Make sure to use parchment paper, not wax paper, and allow it to cool before removing.
More to Try
- Cottage Cheese Wrap Recipes
- Greek Yogurt Garlic Breadsticks
- Breakfast Protein Biscuits
- Easy Breakfast Quesadillas
- Cheesy Rice Recipe
Conclusion
This Two-Ingredient Viral Cottage Cheese Flatbread is proof that simple recipes can be truly amazing. It’s soft, flexible, and packed with protein — ideal for busy mornings, meal prep, or healthy snacks. Give it a try and you’ll see why it’s gone viral! For more easy, high-protein ideas, check out Cottage Cheese Wrap Recipes and California Chicken Breakfast Burrito.