If fall had a flavor, it would taste like roasted delicata squash sweet, nutty, and caramelized to golden perfection. Unlike butternut or acorn squash, delicata doesn’t need peeling. Its tender, edible skin makes prep a breeze, and when roasted, it turns irresistibly crispy while the inside stays soft and creamy. This simple recipe brings out the natural sweetness of delicata with just olive oil, salt, and pepper—plus optional spices for an extra seasonal kick.
It’s the perfect side dish for cozy weeknights, Thanksgiving tables, or anytime you want a healthy, flavor-packed vegetable to shine.
Golden Roasted Delicata Squash: Your New Fall Favorite
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
If fall had a flavor, it would taste like roasted delicata squash—sweet, nutty, and caramelized to golden perfection. This cozy side dish is simple to prep, naturally sweet, and perfect for any fall meal.
Ingredients
- 2 medium delicata squash
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- Optional spices: ½ tsp cinnamon, smoked paprika, or chili flakes
- Optional garnish: Fresh herbs (thyme, sage, or parsley)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the delicata squash thoroughly. Slice off the ends, cut in half lengthwise, and scoop out the seeds with a spoon.
- Slice into ½-inch half-moons.
- Toss squash slices in olive oil, salt, pepper, and any optional spices until evenly coated.
- Spread in a single layer on the baking sheet. Avoid overcrowding for maximum crispiness.
- Roast 20–25 minutes, flipping halfway through, until golden brown and caramelized.
- Garnish with fresh herbs before serving, if desired.
Notes
Sweet version: Drizzle with maple syrup or honey. Savory version: Add garlic powder, rosemary, or Parmesan. For a spicy kick, use smoked paprika and chili flakes. Delicious in salads, grain bowls, or as a holiday side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: delicata squash, roasted squash, fall vegetables, healthy side dish, easy squash recipe
Why You’ll Love This Recipe
- No peeling required: The thin, edible skin makes prep quick and easy.
- Perfect texture: Crispy edges with a tender, creamy center.
- Naturally sweet: Roasting enhances delicata’s buttery, caramel-like flavor.
- Versatile: Works as a side, salad topping, or even tossed into grain bowls.
Ingredients
- 2 medium delicata squash
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- Optional spices: ½ tsp cinnamon, smoked paprika, or chili flakes
- Optional garnish: Fresh herbs (thyme, sage, or parsley)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash the delicata squash thoroughly. Slice off the ends, cut in half lengthwise, and scoop out the seeds with a spoon.
- Slice into ½-inch half-moons.
- Toss squash slices in olive oil, salt, pepper, and any optional spices until evenly coated.
- Spread in a single layer on the baking sheet. Avoid overcrowding for maximum crispiness.
- Roast 20–25 minutes, flipping halfway through, until golden brown and caramelized.
- Garnish with fresh herbs before serving, if desired.
Tips & Variations
- Sweet version: Drizzle with maple syrup or honey before roasting.
- Savory version: Add garlic powder, rosemary, or Parmesan cheese.
- Spicy kick: Toss with smoked paprika and chili flakes for heat.
- Make it a meal: Add roasted squash to quinoa, kale, and feta for a hearty salad.
Serving Suggestions
This golden roasted delicata squash pairs beautifully with roasted meats, grain bowls, and holiday spreads. Try serving it alongside dry-brined roast turkey or as part of a vegetarian platter with creamy roasted tomato basil soup .
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer for the best crispy texture.
FAQs
Do you peel delicata squash before roasting?
Nope! The skin is thin, tender, and completely edible once roasted.
Can I roast delicata squash in advance?
Yes, but it’s best enjoyed fresh for the crispest edges. Reheat in a hot oven to restore texture.
How do I know when delicata squash is done?
The edges should be golden and caramelized, and a fork should easily pierce the flesh.
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Conclusion
Golden roasted delicata squash is the side dish you’ll crave all season long—simple, cozy, and bursting with fall flavor. With caramelized edges and a naturally sweet, nutty taste, it’s proof that the best dishes are often the simplest.