Cream Peas Recipe

If you’re craving a comforting Southern-style side dish, this cream peas recipe is exactly what you need. Tender green peas are simmered in a rich, creamy sauce that’s silky, buttery, and full of flavor. It’s the kind of dish that brings back warm childhood memories and pairs beautifully with roasted meats, chicken, or even a simple weeknight dinner.

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Bowl of creamed peas in buttery sauce

Cream Peas Recipe


  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Cream peas are the ultimate comfort side dish—tender green peas in a rich, buttery cream sauce. Perfect for family dinners, holidays, or any cozy meal.


Ingredients

Scale
  • 3 cups green peas (fresh or frozen)
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups whole milk
  • 1/4 cup heavy cream
  • Salt and black pepper, to taste
  • Pinch of sugar (optional)

Instructions

  1. In a medium saucepan, melt the butter over medium heat.
  2. Whisk in the flour to make a roux. Cook for 1–2 minutes until slightly golden and fragrant.
  3. Slowly whisk in milk and cream, stirring constantly until smooth and thickened.
  4. Season with salt, black pepper, and a pinch of sugar if desired.
  5. Add peas and simmer for 5–7 minutes, stirring occasionally, until peas are tender and the sauce is creamy.
  6. Serve warm as a side dish to your favorite main course.

Notes

For a cheesy version, stir in shredded cheddar or parmesan. Add fresh herbs like dill or parsley for a flavor boost. To lighten it up, use 2% milk and skip the cream.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Southern

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 6g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 25mg

Keywords: cream peas, southern side dish, creamy peas, holiday sides, comfort food

Cream peas with creamy sauce and fresh herbs

Why You’ll Love It

  • Comfort food classic: Creamy, savory, and soothing.
  • Simple ingredients: Pantry staples come together in minutes.
  • Family favorite: Kids and adults both love it.
  • Versatile: Serve with Sunday roasts, holiday meals, or weeknight dinners.

Ingredients

  • 3 cups green peas (fresh or frozen)
  • 2 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 1 1/2 cups whole milk
  • 1/4 cup heavy cream
  • Salt and black pepper, to taste
  • Pinch of sugar (optional, to balance flavors)

Instructions

  1. In a medium saucepan, melt the butter over medium heat.
  2. Whisk in the flour to make a roux. Cook for 1–2 minutes until slightly golden and fragrant.
  3. Slowly whisk in milk and cream, stirring constantly until smooth and thickened.
  4. Season with salt, black pepper, and a pinch of sugar if desired.
  5. Add peas and simmer for 5–7 minutes, stirring occasionally, until peas are tender and the sauce is creamy.
  6. Serve warm as a side dish to your favorite main course.

Tips & Variations

  • Make it cheesy: Stir in 1/2 cup shredded cheddar or parmesan for extra richness.
  • Herb upgrade: Add fresh dill, thyme, or parsley for a fresh twist.
  • Lighter version: Swap whole milk for 2% milk and skip the cream.
  • Bacon lovers: Stir in crisp bacon bits for a smoky flavor.

Serving Suggestions

These creamed peas pair beautifully with roasted meats, grilled chicken, or even alongside creamy ground beef skillet. They’re also a comforting holiday side that belongs on the table next to roast turkey.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk if the sauce has thickened too much.

FAQs

Can I use canned peas?

Yes, but fresh or frozen peas give the best texture. If using canned peas, reduce cooking time since they’re already soft.

Can I make cream peas ahead of time?

Yes, prepare up to 1 day ahead. Reheat on the stovetop, adding extra milk to loosen the sauce if needed.

Can I freeze creamed peas?

It’s best enjoyed fresh. The creamy sauce may separate after freezing, but you can reheat and whisk to bring it back together.

More to Try

Conclusion

This cream peas recipe is a simple yet cozy side dish that deserves a spot in your dinner rotation. With a velvety cream sauce and tender peas, it’s comfort food at its best—perfect for holidays, family meals, or anytime you need a taste of home.

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