Is Pasteli Healthy to Eat?

Pasteli is considered a healthier candy option when enjoyed in moderation. Because this 2-ingredient Greek candy is made only with sesame seeds and honey, it provides nutrients that most modern sweets lack. Sesame seeds contribute healthy fats, protein, fiber, and minerals, while honey offers natural sweetness and quick energy. Although it’s still calorie-dense, pasteli is far more nourishing than refined-sugar candy and works well as an occasional snack rather than an everyday indulgence.

Pastelli, more commonly spelled pasteli, is a traditional Greek sesame honey candy. It’s made by combining toasted sesame seeds with warmed honey, then pressing the mixture flat and letting it cool. The result is a chewy or crunchy candy, depending on thickness and preparation. Pasteli has been enjoyed in Greece for centuries and is known for its simplicity, clean ingredients, and cultural significance.

What Does Pasteli Taste Like?

Pasteli has a naturally balanced flavor that’s nutty, warm, and gently sweet. The sesame seeds provide an earthy richness, while the honey adds smooth sweetness without being overpowering. Unlike processed candy, it doesn’t taste overly sugary. Instead, the flavors feel subtle and satisfying, which is why a small piece of this 2-ingredient Greek candy often feels enough to curb sweet cravings.

Is Sesame Candy Healthy?

Sesame candy can be healthy depending on how it’s made. Versions that rely on refined sugar and syrups lose many benefits. However, sesame candy made with honey—like pasteli—is a better option. The fats and fiber in sesame seeds help slow sugar absorption, while honey offers a more natural source of sweetness. When eaten mindfully, sesame honey candy can fit into a balanced diet.

2-Ingredient Greek Candy: Why This Ancient Sweet Is Surprisingly Healthy

Description

A simple and traditional Greek candy made with just sesame seeds and honey. Naturally sweet, crunchy, and packed with flavor!

Ingredients

Sesame seeds
Honey

Instructions

Toast the sesame seeds in a dry skillet over medium heat until golden and fragrant.
In a saucepan, heat the honey over low heat until it begins to bubble.
Add the toasted sesame seeds to the honey and stir to combine.
Continue to cook for a few minutes until the mixture thickens slightly.
Pour the mixture onto a parchment-lined tray and flatten with a spatula.
Let cool completely before cutting into 12 pieces.

Notes

For best texture, use equal parts sesame seeds and honey. Store in an airtight container at room temperature.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Candy
Method: Stovetop
Cuisine: Greek

Nutrition

Serving Size: 1 piece
Calories: 100
Sugar: 8g
Sodium: 0mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: pasteli, greek candy, sesame, honey, traditional sweet